Cooking Classes and Recipes

Join us once a month for Cooking with Cathy, where we demonstrate a variety of healthy recipes. Interact with other community members and learn new tips about healthy eating and smart ways to grocery shop.   

All About Cathy 

Cathy Whitt, Community Wellness Specialist has been in the fitness industry for over thirty years. Certified in Yoga and Pilates, she has been teaching students and adults in the Broward County Schools District via in person and Distance Learning.  As a Certified Diabetes Prevention Lifestyle Coach, health and wellness is a priory in her life and is her mission to share beliefs with the public. Her approach is to make health and wellness personal and fun, so it makes adopting healthy habits an easy adjustment.

How to receive cooking demo updates: 

Click here to register.

Phone: 954-383-9419 


Previously aired cooking demos

Recipe card: Turkey and Quinoa

Recipe card: Pumpkin Chili

Recipe card: One-Pot Garlicky Shrimp & Spinach

Recipe card: Overnight Apple Crisp

Recipe card: Sweet and Spicy Stew

Recipe card: Lemon Chicken Stir Fry

Recipe card: Flat Belly Salad

Additional Resources for Healthy Recipes and Cooking Skills

American Diabetes Association Food Hub

American Heart Association Recipes

Forks Over Knives Recipes

Academy of Nutrition & Dietetics Recipes

Cooking Light Diabetes Friendly Recipes

Diabetes Self-management Recipes