Massage Therapy

Therapeutic massage is customized to your body’s needs and wellness goals. It can help with chronic pain, muscle stiffness, headaches, limited mobility, sports recovery, and stress-related tension, while also improving circulation and promoting healing. 
Sessions may involve varying pressure levels and focused work on areas of discomfort to support long-term relief and improved physical performance. 
30min | $ 60.00                        60 min | $99.00                        90 min | $140.00   
Holy Cross Health Colleagues -60 min | $60.00 

Pregnancy Massage is a gentle, therapeutic massage designed specifically to support the physical and emotional well-being of expectant mothers. Pressure is carefully adjusted for comfort and safety, and the massage focuses on specialized techniques to relieve common pregnancy discomforts such as back pain, hip pain, leg cramps, swelling, and muscle tension.  
This service is offered after the 1st trimester, and it is always recommended to consult with your local healthcare provider before scheduling a session. 
60 min | $99.00 

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid throughout the body. Using light, rhythmic movements, MLD helps reduce swelling, fluid retention, and inflammation, while supporting the body’s immune and detoxification processes. 
Often used for post-surgical recovery, lymphedema, edema, and pregnancy related swelling. Manual lymphatic drainage promotes improved circulation, reduced discomfort, and a feeling of lightness and relaxation. 
Initial Evaluation and Treatment 90 min (1st time clients) | $135.00    
30min | $60.00     60 min | $110.00        90 min | $150.00   

Reflexology is a therapeutic foot treatment based on the principle that specific reflex points correspond to organs and systems throughout the body. By applying focused pressure to these areas, reflexology helps promote relaxation, stress relief, and improved circulation, while supporting the body’s natural healing processes.  
This non-invasive therapy is commonly used to reduce tension, improve sleep, ease discomfort, and enhance overall well-being. Sessions are customized to your needs, leaving you feeling balanced, refreshed, and restored. 
30 min | $60.00 

Cranial Sacral Massage is a gentle, hands-on therapy that focuses on releasing tension in the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Using light, non-invasive touch, this therapy helps calm the nervous system, reduce stress, and supports the body’s natural healing processes. 
Cranial sacral massage is commonly used to help relieve headaches, neck and back pain, TMJ dysfunction, chronic stress, fatigue, and sleep disturbances. 
60 min | $120.00  

Massage and Stretch Therapy is a combined treatment that blends therapeutic massage with assisted stretching. The massage helps warm and relax the muscles, allowing the stretching component to be more effective and comfortable. This integrated approach helps release tight muscles while gently lengthening them, making it especially effective for chronic stiffness, poor posture, athletic recovery, and limited range of motion. 
Customized to your body’s needs, this therapy supports pain relief, injury prevention, and improved circulation leaving you feeling looser, balanced, and revitalized. 
60 min | $99.00