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Online Class

Chair Yoga and Meditation

Name: Chair Yoga and Meditation
Start: 2024-07-15T12:00:00
End: 2024-07-15T12:15:00
Location: Holy Cross Health

Monday, July 15, 2024

12:00 pm - 12:15 pm

Wellness

Location

Holy Cross Health

4725 North Federal Highway
Fort Lauderdale, Florida 33308

Get directions

About this event

Take a break from work for 15 minutes. Move a bit, focus your mind and practice breathwork. Appropriate for all levels. Duration is 15 minutes. Register and join us via Zoom! https://us06web.zoom.us/j/83667487265?pwd=NERBeS9RRWl5NlpKcldFU3QyUHF0QT09

Materials

Zoom Classes Fall and Winter 2023-24.pdf