Fitness Class
Strength & Conditioning II
Monday, August 19, 2019
9:00 am - 9:30 am
Fitness
Fitness
Location
Zachariah Family Wellness Pavilion
4725 North Federal Highway
Fort Lauderdale, Florida 33308
About this event
Specifically designed for the older adult & those new to fitness, this workout will increase your endurance, flexibility & muscular strength.https://www.holy-cross.com/health-and-wellness/wellness-pavilion/fitness-programs/classes
This class is intermediate to advanced. Please be on time. No admittance after class has started. Passes are given out 15 minutes prior to class.