Fitness Class
Strength/Conditioning I L1-L2
Monday, August 19, 2019
10:30 am - 11:00 am
Fitness
Fitness
Location
Zachariah Family Wellness Pavilion
4725 North Federal Highway
Fort Lauderdale, Florida 33308
About this event
Specifically designed for the older adult & those new to fitness, this workout will increase your endurance, flexibility & muscular strength. https://www.holy-cross.com/health-and-wellness/wellness-pavilion/fitness-programs/classeshttps://www.holy-cross.com/health-and-wellness/wellness-pavilion/fitness-programs/classes
This class is beginner to intermediate. Please be on time. No admittance after class has started. Passes are given out 15 minutes prior to class.