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“2004 Distinguished Hospital Award Recipient”

Get Healthy and Stay Healthy at Zachariah Family Wellness Pavilion
As a medically based wellness center, we pride ourselves on being able to provide programs that allow you to have a healthier mind, body and spirit. All of our services and programs are designed to allow you to manage your health status, no matter what that health status is. Whether you’re looking to stay active, lose weight, reduce stress or learn about important health topics, we are your destination!

This month at ZFWP
Make sure to check our calendar of events. Fitness classes, monthly lectures, support groups, workshops, member events and much more are just a click away.

 

Tips of the Month


Listen to the dialogue within yourself. Are you filling yourself full of negative thoughts about a certain situation? What could you say to yourself that would feel more comforting?

Email your question to our stress management expert at stressmgt@holy-cross.com.

Do your Math! Your weight isn't changing, then your body is in energy balance. According to the laws of physics, weight loss will occur when you burn more calories than you currently burn/or eat fewer calories than you currently eat! It's that simple!

Email your question to our fitness expert at fitness@holy-cross.com.

Don't go crazy on the Halloween candy! This will only leave you unfulfilled and craving for more. End the viscous cycle, and treat yourself to apiece of fruit instead (lower on the glycemic index). Still sweet but packed with fiber, leaving you full and satisfied.

Email your question to our nutrition expert at nutrition@holy-cross.com.