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Let’s Drink a Banana Split

Nutrition Facts

Serving Size ¼of recipe
Calories 190
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 43 g
Dietary Fiber 3 g
Sugars 36 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 60% DV
Calcium 15% DV
Iron 4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes
Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

Ingredients Measures
Bananas, sliced
Crushed pineapple, drained 1 can (8-ounce)
Fat-free milk 2 cups
Strawberries 1 cup
Honey 2 tablespoons
Ice 2 cups
Maraschinos cherries for garnish
  1. Place all ingredients and blender and blend until smooth. Serve immediately.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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