The pygeum tree (pronounced pie-jee-um) is a tall evergreen native to central and southern Africa. Its bark has been used since ancient times to treat problems with urination.
What Is Pygeum Used for Today?
Today, pygeum is primarily used as a treatment for
benign prostatic hyperplasia
(BPH), or prostate enlargement. The evidence in support of this use is no more convincing than the evidence in support the more famous, natural BPH remedy,
. However, the pygeum tree has been so devastated by collection for use in medicine that some regard it as a threatened species. Saw palmetto is cultivated rather than collected in the wild.
At least 17 double blind, placebo-controlled trials of pygeum for BPH have been performed, involving a total of almost 1,000 people and ranging in length from 45-90 days.
Many of these studies were poorly reported and/or designed, making it difficult to draw reliable conclusions from their results. Acknowledging these limitations, pygeum may reduce symptoms, such as nighttime urination, urinary frequency, and residual urine volume.
What Is the Scientific Evidence for Pygeum?
At least 17
trials of pygeum for BPH have been performed, involving a total of almost 1000 individuals and ranging in length from 45 to 90 days.
Many of these studies were poorly reported and/or designed. Nonetheless, overall the results make a meaningful case that pygeum can reduce symptoms such as nighttime urination, urinary frequency, and residual urine volume.
The best of these studies was conducted at 8 sites in Europe and included 263 men between 50 and 85 years of age.
Participants received 50 mg of a pygeum extract or
twice daily. The results showed significant improvements in residual urine volume, voided volume, urinary flow rate, nighttime urination, and daytime frequency.
We don't really know how pygeum works. Unlike the standard drug finasteride, it does not appear to work by affecting the conversion of testosterone to dihydrotestosterone.
Rather it is thought to reduce inflammation in the prostate, and also to inhibit prostate growth factors, substances implicated in inappropriate prostate enlargement.
The usual dosage of pygeum is 50 mg twice per day (occasionally 100 mg twice daily) of an extract standardized to contain 14% triterpenes and 0.5% n-docosanol. A dose of 100 mg once daily appears to be as effective as the most common dosage of 50 mg twice daily.
There is some reason to believe that pygeum's effectiveness might be enhanced when it is combined with
, another natural treatment for BPH.
Pygeum appears to be essentially nontoxic, both in the short and long term.
The most common side effect is mild gastrointestinal distress. However, safety in young children, pregnant or nursing women, or those with severe liver or kidney disease has not been established.
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