Skip to Content

Vegetable Connection Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 90
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 16 g
Proteins 2 g
Vitamin A 160% DV
Vitamin C 50% DV
Calcium 6% DV
Iron 2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Carrots, sliced 1 cup
Apple juice 1 cup
Applesauce 1 cup
Celery, sliced 1 cup
Green peppers, sliced ½ cup
Fat-free milk ½ cup
Ice 2 cups
Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

My Health Patient Portal