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Sparkling Punch

Nutrition Facts

Serving Size ¼ of recipe
Calories 110
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 27 g
Dietary Fiber 0 g
Sugars 22 g
Proteins 1 g
Vitamin A 4% DV
Vitamin C 100% DV
Calcium 2% DV
Iron 0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Orange juice 2 cups
Lemon juice (juice of one lemon) 3 tablespoons
Unsweetened pineapple juice ¾ cup
Unsweetened apple juice 1 cup
Lemon or lime sparkling mineral water 12 ounces
Directions
  1. In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source  Produce for Better Health

My Health Patient Portal