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Pear Nog

Nutrition Facts

Serving Size 1 recipe
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 11 g
Vitamin A 10% DV
Vitamin C 10% DV
Calcium 20% DV
Iron 10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Pear, peeled, cored, cut in chunks
Skim milk ½ cup
Egg substitute ¼cup
Brown sugar 1 teaspoon
 Large pinch cinnamon  
Ice cubes, cracked
Directions
  1. Place all ingredients in blender. Blend at high speed for 15 seconds.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source Produce for Better Health

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