Skip to Content

Orange and Black Blend

Nutrition Facts

Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fiber 5 g
Sugars 24 g
Proteins 3 g
Vitamin A 70% DV
Vitamin C 40% DV
Calcium 2% DV
Iron 10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Apricots, sliced 2 cups
Nectarines, sliced 2 cups
Apricot nectar 1 cup
Frozen blackberries 1 cup
Ice 2 cups
Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

My Health Patient Portal