Skip to Content

Let’s Drink a Banana Split

Nutrition Facts

Serving Size ¼of recipe
Calories 190
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 43 g
Dietary Fiber 3 g
Sugars 36 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 60% DV
Calcium 15% DV
Iron 4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes
Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

Ingredients Measures
Bananas, sliced
Crushed pineapple, drained 1 can (8-ounce)
Fat-free milk 2 cups
Strawberries 1 cup
Honey 2 tablespoons
Ice 2 cups
Maraschinos cherries for garnish
Directions
  1. Place all ingredients and blender and blend until smooth. Serve immediately.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

My Health Patient Portal