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Banana Berry Jumble

Nutrition Facts

Serving Size ½ of recipe
Calories 160
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 33 g
Dietary Fiber 6 g
Sugars 10 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 20% DV
Calcium 2% DV
Iron 6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 25 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

Ingredients Measures
Large banana, halved and cut into ½ inch pieces
Fresh or frozen cranberries ¾ cup
Oats ¼ cup
Nutmeg ½ teaspoon
Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt ¼ cup
Directions
  1. Combine all ingredients in a large nonstick skillet.
  2. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
  3. Remove from heat. Cool slightly.
  4. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.

Diabetic Exchange Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source Produce for Better Health

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