Skip to Content

Apricot Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 270
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 55 mg
Total Carbohydrate 60 g
Dietary Fiber 4 g
Sugars 44 g
Proteins 8 g
Vitamin A 30% DV
Vitamin C 130% DV
Calcium 25% DV
Iron 6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Apricot, sliced 3 cups
Apricot nectar 2 cups
Low-fat frozen vanilla yogurt 2 cups
Ice 2½ cups
Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

My Health Patient Portal