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Watermelon Smoothie

Nutrition Facts

Serving Size ¼ recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 19 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 30% DV
Calcium 8% DV
Iron 2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Watermelon, seeded chunks 2 cups
Ice 1 cup
Plain non-fat yogurt ½ cup
Sugar 1 tablespoon
Ground ginger ½ teaspoon
Almond extract 1/8 teaspoon
Directions
  1. Combine all ingredients in blender; blend until smooth.

Diabetic Exchange Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source Produce for Better Health

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